Exercises to Increase Bust Size
You've heard the obligatory "I must increase my bust" exercises that adolescent
girls (maybe even you) practiced in their early teens in hopes of getting a bigger
bust simply by waiving our arms back in forth in a nonsensical movement.
Can exercises actually increase bust size, or are they merely supplemental to
having a nice, rounded, firm and lifted bust?
Well, I have not read of women actually achieving increase bust size simply by
doing bust toning exercises, but you can definitely help your breasts along in the
quest for bigger breasts, and a nicer lift and silhouette to the breasts.
We recommend that you also look at these breast size enhancing products as an alternative to surgery if you are looking to
actually increase breast size. Although exercises can help to enhance and lift the bust area, they rarely actually add inches.
The main muscles that are worked in bust lifting exercises are the pectorals, which are the muscles that support the breast
tissue which lays over the chest area, and gives it the shape and roundness characteristic of younger, perkier breasts.
These are also the muscles where breast implants are inserted under (or over, although I think the preferred method is now
always under the muscle). So, it makes sense that working these muscles would help to make your breasts look bigger.
Targeted Chest Flies : This exercise is really just a modified and slightly more targeted exercise which specifically targets the
pectorals at a much lighter rate, gently guiding them to increased firmness and a bigger look.
Take a very light pair of hand weights, 1-2 pounds, and lie on the
floor, chest up. Now, raise you hands with the weights gripped in
them lightly, directly out in front of your face, so they are
perpendicular with your chest. Take them out to the sides of your
body, not moving them more than a couple of inches, concentrating
on gently squeezing the sides of your breasts.
This targets your lateral bust supporting muscles gently, since it is
such a gradual movement, and is very slow and deliberate. Do
about ten reps of these, slowly and with focus on the sides of the
pecs.
Mini Desk Workout : This is especially for those of you that work at
desks for most of your day. You can take the palms of your hands
and put them together, concentrating on squeezing your bust
muscles together gently. This should feel pretty natural, as these
are the muscles you must use in order to feel the opposition in the
palms.
Spin Doctor : This is one I named especially for the silly look you have when doing this exercise, which blasts the muscles
which support the breasts, and is an excellent exercise to increase bust size. With this exercise, you will be standing. Put your
hands out directly in front of your body, with your fingers all flat and pointed out to the distance, as if you are reaching.
Now, move your hands in toward eachother, as if your thumbs will touch, but slide one hand under the other. Repeat this, with
one hand going over the other alternating turns. You may pick the speed up but will want to start this exercise slow so you do
not accidentally get overzealous and pull a muscle.
girls (maybe even you) practiced in their early teens in hopes of getting a bigger
bust simply by waiving our arms back in forth in a nonsensical movement.
Can exercises actually increase bust size, or are they merely supplemental to
having a nice, rounded, firm and lifted bust?
Well, I have not read of women actually achieving increase bust size simply by
doing bust toning exercises, but you can definitely help your breasts along in the
quest for bigger breasts, and a nicer lift and silhouette to the breasts.
We recommend that you also look at these breast size enhancing products as an alternative to surgery if you are looking to
actually increase breast size. Although exercises can help to enhance and lift the bust area, they rarely actually add inches.
The main muscles that are worked in bust lifting exercises are the pectorals, which are the muscles that support the breast
tissue which lays over the chest area, and gives it the shape and roundness characteristic of younger, perkier breasts.
These are also the muscles where breast implants are inserted under (or over, although I think the preferred method is now
always under the muscle). So, it makes sense that working these muscles would help to make your breasts look bigger.
Targeted Chest Flies : This exercise is really just a modified and slightly more targeted exercise which specifically targets the
pectorals at a much lighter rate, gently guiding them to increased firmness and a bigger look.
Take a very light pair of hand weights, 1-2 pounds, and lie on the
floor, chest up. Now, raise you hands with the weights gripped in
them lightly, directly out in front of your face, so they are
perpendicular with your chest. Take them out to the sides of your
body, not moving them more than a couple of inches, concentrating
on gently squeezing the sides of your breasts.
This targets your lateral bust supporting muscles gently, since it is
such a gradual movement, and is very slow and deliberate. Do
about ten reps of these, slowly and with focus on the sides of the
pecs.
Mini Desk Workout : This is especially for those of you that work at
desks for most of your day. You can take the palms of your hands
and put them together, concentrating on squeezing your bust
muscles together gently. This should feel pretty natural, as these
are the muscles you must use in order to feel the opposition in the
palms.
Spin Doctor : This is one I named especially for the silly look you have when doing this exercise, which blasts the muscles
which support the breasts, and is an excellent exercise to increase bust size. With this exercise, you will be standing. Put your
hands out directly in front of your body, with your fingers all flat and pointed out to the distance, as if you are reaching.
Now, move your hands in toward eachother, as if your thumbs will touch, but slide one hand under the other. Repeat this, with
one hand going over the other alternating turns. You may pick the speed up but will want to start this exercise slow so you do
not accidentally get overzealous and pull a muscle.
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